Your Details
Activity Level
Daily Target
2000
kcal
Base Metabolic Rate: 1500
Protein
150g
4 cal/g
Carbs
200g
4 cal/g
Fats
70g
9 cal/g
How it works
- Consider how many steps you take in a day.
- We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR).
- Your TDEE (Total Daily Energy Expenditure) is calculated by multiplying BMR by your activity level.
- Goal Adjustments: Lose Weight (-500 kcal), Build Muscle (+500 kcal).